Athlete's foot is one of the most common fungal infections of the skin and is frequently seen in our office. Whether you've had it or not, it's important to understand how you can avoid and treat this highly contagious infection if you do contract it.
The fungus that causes athlete's foot thrives in damp, moist environments and often grows in warm, humid climates, such as locker rooms, showers and public pools; hence the name "athlete's foot. " This infection can itch and burn causing the skin on your feet and between your toes to crack and peel.
Tips For avoiding Athlete's Foot:
- Keep your feet dry, allowing them to air out as much as possible
- Wear socks that draw moisture away from your feet and change them frequently if you perspire heavily
- Wear light, well-ventilated shoes
- Alternate pairs of shoes, allowing time for your shoes to dry each day
- Always wear waterproof shoes in public areas, such as pools, locker rooms, or communal showers
- Never borrow shoes due to the risk of spreading a fungal infection
A mild case of athlete's foot will generally clear up on its own with over-the-counter antifungal creams and sprays. But since re-infection is common due to its contagious nature, many people require prescribed anti-fungal medication to effectively treat the infection. Generally, it's always best to consult with your podiatrist before choosing a treatment.
Mild cases of athlete's foot can turn severe and even cause a serious bacterial infection. If you notice your rash has become increasingly red, swollen and painful or you develop blisters and sores, call our office right away. Athlete's foot left untreated could eventually spread to other body parts and infect other people around you.
With the right treatment, you'll be cured of your athlete's foot in no time, which means the sooner you can enjoy the activities you love without pain and irritation!
How your podiatrist in Denver can help
It’s easy to neglect your feet until you have a problem. Foot problems can happen when you least expect it. They can also be debilitating, keeping you on the couch. It’s important to know what to do when you have one. Dr. Lorry Melnick at Cherry Creek Foot Clinic in Denver, CO wants to share the facts about some common foot problems and their treatment.
If you have a large, tender bump next to your big toe, it’s probably a bunion. Bunions are caused from wearing shoes that are too narrow and crush your toes. Women are much more likely to get bunions because of narrow, pointed shoes and wearing high-heels makes the problems worse by pushing your toes forward.
You can treat the bunion yourself by trying to:
- Place bunion pads inside your shoes
- Tape the bunion to cushion it when you move around
- Purchase shoes with a wide toe box
If you have heel pain, it may be from plantar fasciitis, a condition caused by inflammation of the wide band of tissue running across your heel, called the plantar fascia. You can get plantar fascia if you stand or walk on hard surfaces for long periods of time, or if you are overweight.
You can treat plantar fascia yourself by trying to:
- Rest and put your feet up
- Wear heel supports in your shoes to cushion your heel
- Do arch stretches several times each day
If your toenail is dark and swollen, you may have an ingrown toenail. Ingrown toenails are caused from cutting your toenails too short or if your toenails curve under naturally.
You can treat an ingrown toenail yourself by trying to:
- Soak your toe in warm water frequently
- Place dental floss underneath your toenail to force it upward
- Spread antibiotic cream on your toe and toenail
- Bandage your toenail
- Wear sandals or open-toe shoes
If you suffer from a common foot problem and home remedies don’t work, help is on the way with just a simple phone call. Dr. Melnick at Cherry Creek Foot Clinic in Denver, CO is standing by, so call today and get some help for your foot problem.
Have you ever wondered why you have bunions? Our Denver, CO, podiatrist, Dr. Lorry Melnick, shares a few common bunion causes.
Bunions occur when the bones at the base of your big toe move out of alignment. The condition is more likely to occur if you regularly wear tight shoes that put too much pressure on the bones in your feet. If you wear high heels, you've probably noticed that the exaggerated slope of the shoe increases pressure on the front part of your foot. The higher the heel, the more intense the pressure. Eventually, all that pressure may affect the alignment of your foot.
Arthritis in your foot can increase your risk of developing a bunion. Whether you have osteoarthritis, rheumatoid arthritis or psoriatic arthritis, you may be more likely to develop bunions.
Does anyone in your family have bunions? The condition can be inherited. Although avoiding tight shoes can help reduce your risk, you may still develop bunions no matter how well you treat your feet.
Conditions that affect the feet
Some conditions that affect your whole body can also increase your risk of bunions. For example, Marfan Syndrome, a condition that affects connective tissue, bones, and joints, may boost the likelihood of bunions.
Foot function abnormalities
If you have flat feet, your feet pronate (turn outward too much when you walk), or you have an unusually low arch, your bunion risk may increase.
Even if you avoid tight shoes and high heels, you can still develop bunions if your job requires you to spend long hours on your feet.
Uneven leg length
When one leg is longer than the other, your gait will be affected. Gait problems can cause bunions and other foot conditions.
Treatments that ease bunion pain
It's important to avoid shoes that press against the side of your foot. Apply a bunion pad to your foot before you put on shoes to improve comfort. When bunion pain makes walking difficult and interferes with your life, make an appointment with our Denver office. Depending on the severity of your condition, you may benefit from taping or night splints that hold your foot in the proper position, orthotics to support and align your feet when you wear shoes or even surgery.
Are you tired of living with bunions? Call our Denver, CO, podiatrist, Dr. Melnick, at (303) 355-1695 to schedule an appointment.
What your podiatrist in Denver wants you to know
Heel pain can be difficult to live with and keep you from the activities of your life. It can also be a symptom of a condition known as plantar fasciitis. Fortunately, both heel pain and plantar fasciitis can be effectively treated by your podiatrist. Dr. Lorry Melnick at Cherry Creek Foot Clinic in Denver, CO, wants to share the facts about heel pain and plantar fasciitis.
Some of the common symptoms of heel pain and plantar fasciitis include:
- Sharp pain on the bottom of your heel
- Aching pain in the arch of your foot
- Increasing pain when you stand up
- Increasing pain over a long period of time
You can get heel pain from stepping on sharp stones or objects, producing a heel bruise. You might also have a bone spur in your heel caused by excess calcium deposits or ligament and muscle strain. Heel pain can also be caused by flat feet or high impact activities like aerobics, running or tennis. You are at higher risk of experiencing heel pain if you have diabetes, are overweight, pregnant or you wear tight shoes or high heels.
Heel pain is sharp, sudden and can be excruciating. To avoid heel pain always wear the right shoes for the activity you are doing. Shoes should be supportive, providing adequate cushioning for the bottom of your feet.
Plantar fasciitis occurs when the thick band of tissue running across your heel becomes inflamed. This thick band, known as the plantar fascia, becomes swollen, producing throbbing, aching pain. Plantar fasciitis is very common in runners and is caused from overpronation, or rolling your feet inward. You are at higher risk of plantar fasciitis if you are diabetic or overweight.
You can try to treat heel pain and plantar fasciitis at home by following a few simple tips. You can try:
- Stretching your arches several times each day
- Resting and relieving the weight on your feet
Professional heel pain and plantar fasciitis treatments available at Cherry Creek Foot Clinic include:
- Prescription medications to reduce inflammation and pain
- Custom-fit orthotics, heel wedges and footwear for support
- Physical therapy exercises to increase flexibility
- Extracorporeal Shock Wave Treatment (ESWT)
Don’t get sidelined by heel pain or plantar fasciitis. Help is just a phone call away from Dr. Melnick at Cherry Creek Foot Clinic in Denver, CO. Call today and get some relief for your feet!
Unfortunately, if you suffer from foot pain, you understand that it can quickly lead to pain, discomfort and irritation while performing your daily activities, including things like walking or even standing. However, if your foot pain gets to the point of affecting your everyday life, relief may be a simple phone call away. Learn how you can end your foot pain for good with your Denver, CO, podiatrists Dr. Lorry Melnick and Dr. Alan Rothstein at Cherry Creek Foot Clinic.
Who is at risk for foot pain?
While many risk factors for foot pain boil down to the type of foot you inherited from your parents and what conditions it is susceptible to, there are some other factors at play as well, including:
- children and elderly individuals
- wearing ill-fitting shoes
- wearing high-heeled shoes
- working in an industry which requires long periods of standing
- activities which require repetitive stress on the feet (such as sports involving jumping or running)
What causes foot pain?
Foot pain can often be traced back to an injury or some kind of damage on the foot. Other causes of foot pain include:
- ingrown toenails
- plantar warts
- plantar fasciitis
- stress fractures
- Achilles tendonitis
- heel spurs
How can my podiatrist help me?
Your podiatrist is your best source of information when it comes to determining the source and treatment options for your foot pain. Treatments vary depending on underlying conditions and the severity of your symptoms but often begin conservatively. Your doctor may suggest treatments like resting and icing the foot, taking over-the-counter pain medications, or hot/cold therapy before prescribing stronger treatments. If conservative methods fail to produce results, your doctor may suggest physical therapy, prescription orthotics worn inside the shoe, a brace or splint, or, in severe cases, surgery.
Foot Pain Relief in Denver, CO
Your podiatrist will work with you to determine the best treatment options for your pain. Together, you can work towards a plan of action which will help you overcome your foot pain once and for all. For more information on foot pain or its treatments, please contact Dr. Lorry Melnick and Dr. Alan Rothstein at Cherry Creek Foot Clinic in Denver, CO. Call (303) 355-1695 to schedule your appointment with your podiatrist today!
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