Podiatrist Blog

Posts for category: Podiatric Issues

By Cherry Creek Foot Clinic
March 06, 2019
Category: Podiatric Issues
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Cherry Creek Foot Clinic
February 26, 2019
Category: Podiatric Issues
Tags: Bunions   high heels   Corns   Orthotics  

How your podiatrists in Denver, CO, can help you get relief from bunion pain

Bunions can interfere with your life by causing pain and making it difficult to find shoes that fit comfortably. There are simple at-home ways to get relief from small bunions, but for larger painful bunions, you may need the help of your podiatrist. Drs. Florin Costache and Lorry A. Melnick at Cherry Creek Foot Clinic in Denver, CO, can help your feet feel better.

Foot BunionWhat Exactly Is a Bunion?

A bunion looks like a large, bony, hard bump right next to your big toe. Bunions are much more common in women because they more commonly wear shoes that are too narrow and crush the toes (e.g. high heels). The big toe joint is pushed outward and rubs against the inside of your shoe, causing the bunion. High heels add to the problem by pushing the toes further forward. Bunions can also be caused by a bone deformity in your foot.

Treatment Options

Small bunions aren’t always painful. If you have a small bunion that is causing discomfort, you can try a few simple home remedies to get relief from bunions. Remember to:

  • Change to wider shoes; you should be able to move your toes comfortably
  • Use padded inserts or cushions; they can help cushion the bunion
  • Tape your foot; taping helps add support
  • Ice the bunion several times each day; this reduces swelling
  • Take over-the-counter anti-inflammatory medications; this reduces inflammation

Large, painful bunions need the help of a foot expert, your podiatrist. You may need x-rays to help determine the level of bone involvement, which can help determine which treatment is best for you. At Cherry Creek Foot Clinic, they offer several effective treatments to relieve bunion pain, including:

  • Custom-made footwear or orthotics, to support your feet
  • Night splints, which can help realign the toe joint
  • Removing calluses and corns to reduce friction on the bunion
  • Surgical removal of the bunion, known as a bunionectomy

You don’t have to deal with bunion pain when help is just a phone call away. Your podiatrists can get rid of bunion pain for good, so just pick up the phone and call Drs. Florin Costache and Lorry A. Melnick at Cherry Creek Foot Clinic's Denver office. Dial (303) 355-1695 now!

By Cherry Creek Foot Clinic
February 26, 2019
Category: Podiatric Issues
Tags: Bunions  

How your podiatrists in Denver, CO, can help you get relief from bunion pain

Bunions can interfere with your life by causing pain and making it difficult to find shoes that fit comfortably. There are simple at-home ways Bunionto get relief from small bunions, but for larger painful bunions, you may need the help of your podiatrist. Drs. Florin Costache and Lorry A. Melnick at Cherry Creek Foot Clinic in Denver, CO, can help your feet feel better.

 

What Exactly Is a Bunion?

A bunion looks like a large, bony, hard bump right next to your big toe. Bunions are much more common in women because they more commonly wear shoes that are too narrow and crush the toes (e.g. high heels). The big toe joint is pushed outward and rubs against the inside of your shoe, causing the bunion. High heels add to the problem by pushing the toes further forward. Bunions can also be caused by a bone deformity in your foot.

 

Treatment Options

Small bunions aren’t always painful. If you have a small bunion that is causing discomfort, you can try a few simple home remedies to get relief from bunions. Remember to:

  • Change to wider shoes; you should be able to move your toes comfortably
  • Use padded inserts or cushions; they can help cushion the bunion
  • Tape your foot; taping helps add support
  • Ice the bunion several times each day; this reduces swelling
  • Take over-the-counter anti-inflammatory medications; this reduces inflammation

Large, painful bunions need the help of a foot expert, your podiatrist. You may need x-rays to help determine the level of bone involvement, which can help determine which treatment is best for you. At Cherry Creek Foot Clinic, they offer several effective treatments to relieve bunion pain, including:

  • Custom-made footwear or orthotics, to support your feet
  • Night splints, which can help realign the toe joint
  • Removing calluses and corns to reduce friction on the bunion
  • Surgical removal of the bunion, known as a bunionectomy

You don’t have to deal with bunion pain when help is just a phone call away. Your podiatrists can get rid of bunion pain for good, so just pick up the phone and call Drs. Florin Costache and Lorry A. Melnick at Cherry Creek Foot Clinic's Denver office. Dial (303) 355-1695 now!

By Cherry Creek Foot Clinic
February 19, 2019
Category: Podiatric Issues
Tags: Corns  

Many people think corns and calluses are the same thing, but there are differences. A corn is smaller than a callus, and has a hard center which is surrounded by inflamed tissue. Unlike calluses, corns can be painful and make it difficult to wear shoes. The good news is, your podiatrist can help get rid of corns and get you back on your feet.

Corns typically develop to protect your feet and toes from friction and pressure. They can be found in both weight bearing and non-weight bearing areas including between your toes, and on the tops and sides of your toes.

According to the Mayo Clinic, common signs and symptoms of a corn include:

  • A thick, rough area of skin
  • A hardened, raised bump
  • Tenderness or pain under the skin

Since corns are caused by friction and pressure, you can do a lot to prevent corn development. Remember to:

  • Wear shoes with plenty of room for your toes
  • Use padding or bandages in your shoes
  • Soak your feet in warm water to soften corns
  • After soaking, rub the corn with a pumice stone to remove hardened skin
  • Moisturize your feet every day to keep your skin soft

If you have diabetes and you develop a corn or other foot problem, you need the help of an expert, your podiatrist. Self-treating foot issues when you are diabetic can lead to injuries that don’t heal and could get worse, resulting in a serious infection.

Fortunately, your podiatrist can recommend several treatment options to get rid of corns, including:

  • Trimming away excess skin to reduce friction
  • Corn-removing medication containing salicylic acid
  • Custom-fit inserts or orthotics
  • Surgery if the corn is caused from friction due to poor bone alignment

You don’t have to deal with painful corns by yourself. Get some relief from the pain by visiting your podiatrist. Your feet are important, so seek out the best care possible to protect your feet.

By Cherry Creek Foot Clinic
January 17, 2019
Category: Podiatric Issues
Tags: Crush   Crush Injury  

What is a Crush Injury?

Have a foot crush injury? A crush injury occurs when pressure or force is put on a body part. A foot crush injury may cause pain, swelling, and sometimes bruising. A foot crush injury may take from a few days to a few weeks to heal. If you have a foot crush injury, you should see a podiatrist. Podiatrists diagnose and treat foot and ankle conditions and injuries. Read on to learn more about foot crush injuries.


Overview- A crush injury is an injury that occurs when a body part sustains intense pressure. Minor crush injuries can be caused by dropping a heavy object on a foot. However, major crush injuries, such as those sustained in vehicle accidents, can cause serious problems. Such an injury can cause a number of issues, including pain, swelling, bruising, bleeding, laceration, fracture, and nerve injury. A crush injury can also cause compartment syndrome, which is a dangerous condition caused by pressure buildup from swelling of tissues or internal bleeding.


Causes- The primary causes of foot crush injuries include heavy falling objects, vehicles rolling over the foot, and injuries from industrial manufacturing equipment. Crush injuries are common on farms. The most serious cases occur in agriculture where heavy machinery is used and people become trapped in them or under them. This form of injury is common after some form of trauma from a deliberate attack or following a natural disaster.


Diagnosis- A proper diagnosis is key to treating a foot crush injury. Your podiatrist can accurately assess your situation and help you make the right treatment decisions for the best possible outcome. Your doctor will start with a physical exam, with attention given to the areas of complaint. Your podiatrist may take X-rays and other forms of imaging, such as magnetic resonance imaging (MRI) or computerized tomography (CT).


Treatment- Firstly, any wounds that are present will need to be cleaned and bandaged to prevent infection. Treatments for a foot crush injury may also include medication, casting, kinesiology taping, ice and heat, physical therapy, or surgery. Often more than one of these treatments are used. Crush injuries of the foot are very serious. Potentially devastating complications can occur if these injuries are underestimated or mismanaged.


A foot crush injury can affect your day-to-day activities and make your life miserable. Whether your goal is getting back to the work, the gym, hobbies, or just enjoying life, a podiatrist can help. If you want to feel better and live well, find a podiatrist near you and schedule an appointment.