Podiatrist Blog

Posts for tag: Plantar Fasciitis

By Cherry Creek Foot Clinic
March 06, 2019
Category: Podiatric Issues
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Cherry Creek Foot Clinic
April 11, 2018
Category: Foot Care
Tags: Plantar Fasciitis  

Find out if your foot pain might be the result of this common ailment.plantar fasciitis

Whether you are a runner or on your feet all day, you might find yourself dealing with heel pain at some point. If so, you might be wondering what’s going on and how to treat the problem. Our Denver, CO, podiatrists, Dr. Florin Costache and Dr. Lorry Melnick, have you covered. Find out if the problem you are having might actually be plantar fasciitis.

What is plantar fasciitis?

Plantar fasciitis is characterized as an overuse injury, as this foot problem usually appears gradually as a result of repeated stress placed on the thick band of tissue known as the plantar fascia. The plantar fascia is a dense connective tissue that runs along the soles of the feet and provides the arches with support.

What causes plantar fasciitis?

There are quite a few factors that can predispose someone to developing plantar fasciitis. It’s more common in older individuals and those who are overweight, as well as those who are on their feet for hours out of the day.

However, you may also develop plantar fasciitis if you have flat feet or extremely high arches, if you wear old, worn shoes that don’t provide enough support or if you often wear high heels. Those who overpronate when they walk or run are also at an increased risk.

What are the symptoms?

So, how can you tell if you are dealing with plantar fasciitis or not? The most common symptom is a pain at the bottom of the heel. This pain often extends to the arches. You may find that the pain gets worse when you first get up in the morning and that the discomfort often dissipates throughout the course of the day; however, you may find that pain and stiffness return after certain athletic activities or after sitting for a while.

How is plantar fasciitis treated?

Bracing or splinting the foot can provide the arches with additional support and cushioning when walking. If symptoms don’t improve over the course of a week, if symptoms are severe or if they get worse, then we may need to consider other treatment options like shockwave therapy, ultrasound, or steroid injections.

Call Cherry Creek Foot Clinic in Denver, CO, if you are dealing with new or worsening foot pain. We will make sure that you get the care you need right away.

By Cherry Creek Foot Clinic
May 11, 2017
Category: Podiatric Issues

What your podiatrist in Denver wants you to knowheel pain

Heel pain can be difficult to live with and keep you from the activities of your life. It can also be a symptom of a condition known as plantar fasciitis. Fortunately, both heel pain and plantar fasciitis can be effectively treated by your podiatrist. Dr. Lorry Melnick at Cherry Creek Foot Clinic in Denver, CO, wants to share the facts about heel pain and plantar fasciitis.

Some of the common symptoms of heel pain and plantar fasciitis include:

  • Sharp pain on the bottom of your heel
  • Aching pain in the arch of your foot
  • Increasing pain when you stand up
  • Increasing pain over a long period of time

You can get heel pain from stepping on sharp stones or objects, producing a heel bruise. You might also have a bone spur in your heel caused by excess calcium deposits or ligament and muscle strain. Heel pain can also be caused by flat feet or high impact activities like aerobics, running or tennis. You are at higher risk of experiencing heel pain if you have diabetes, are overweight, pregnant or you wear tight shoes or high heels.

Heel pain is sharp, sudden and can be excruciating. To avoid heel pain always wear the right shoes for the activity you are doing. Shoes should be supportive, providing adequate cushioning for the bottom of your feet.

Plantar fasciitis occurs when the thick band of tissue running across your heel becomes inflamed. This thick band, known as the plantar fascia, becomes swollen, producing throbbing, aching pain. Plantar fasciitis is very common in runners and is caused from overpronation, or rolling your feet inward. You are at higher risk of plantar fasciitis if you are diabetic or overweight.

You can try to treat heel pain and plantar fasciitis at home by following a few simple tips. You can try:

  • Stretching your arches several times each day
  • Resting and relieving the weight on your feet

Professional heel pain and plantar fasciitis treatments available at Cherry Creek Foot Clinic include:

  • Prescription medications to reduce inflammation and pain
  • Custom-fit orthotics, heel wedges and footwear for support
  • Physical therapy exercises to increase flexibility
  • Extracorporeal Shock Wave Treatment (ESWT)

Don’t get sidelined by heel pain or plantar fasciitis. Help is just a phone call away from Dr. Melnick at Cherry Creek Foot Clinic in Denver, CO. Call today and get some relief for your feet!

By Cherry Creek Foot Clinic
April 21, 2016
Category: Podiatric Issues

Foot pain can be extremely frustrating. Staying off your feet to recover can be nearly impossible, particularly if you have a job that foot painrequires extended periods of standing. At Cherry Creek Foot Clinic in Denver, CO, Dr. Lorry A. Melnick sees many patients daily who suffer from foot pain. One of the most common causes, plantar fasciitis, is discussed here.

What is plantar fasciitis?

Plantar fasciitis is a common problem seen by your Denver podiatrist. The plantar fascia is a band of connective tissue that runs along the inside of the foot between the heel and the base of the toes. The pain from plantar fasciitis is thought to be a breakdown in the structure of this tissue; this disintegration has a variety of causes. Many people who deal with plantar fasciitis run or jog frequently, especially those who have started this type of exercise without proper training. Occupations which require a lot of standing can also lead to plantar fasciitis (which explains the alternate term "policeman's heel"). Obesity, which places unnecessary stress on the feet and legs, can also contribute to plantar fasciitis. Although plantar fasciitis usually only affects one foot, approximately a third of the patients seen by your Denver podiatrist report pain in both feet.

How is plantar fasciitis treated?

After discussing your symptoms and medical history with Dr. Melnick, your Denver podiatrist, he may have you perform a few exercises to evaluate the movement of your foot. X-rays may be needed to rule out any other causes - fractures or arthritis, for example. If plantar fasciitis is diagnosed, you will likely begin a series of at-home exercises, rest and lifestyle changes to help manage the pain and heal the area. Most patients will recover within six months of following their doctors' orders; a few may need further treatment, including steroid injections or surgery, to find relief.

If you've been experiencing foot pain, you don't have to suffer with it any longer. Call Cherry Creek Foot Clinic in Denver to set up an evaluation with Dr. Lorry Melnick today!

By Cherry Creek Foot Clinic
January 29, 2015

Plantar Fasciitis Causes in Denver, CO
plantar faciitis treatment denver

Plantar Fasciitis is a common yet painful condition of the foot often referred to as "jogger's heel." There are many causes and risk factors for plantar fasciitis so it is important to know if you may be susceptible to it.

For more immediate information on Plantar Fasciitis in Denver, CO, please call Cherry Creek Foot Clinic at (303) 355-1695 today!


The bottom of your foot is supported by a thick connective tissue called the plantar fascia. When this tissue is stretched or torn, it may become irritated and inflamed, resulting in plantar fasciitis. The condition is usually diagnose and treated by a podiatrist with special training in foot care.

Risk Factors

Certain forms of exercise such as running may place a greater strain on your feet, resulting in injury to the plantar fascia. Obesity can also add extra stress to this tissue leading to inflammation.

Standing on your feet for extended periods of time for work or other activities, particularly on hard surfaces, may result in plantar fasciitis. Having flat feet, or a high arch, or an abnormal gait can also irritate or inflame the plantar fascia.

Unfortunately, even without exercise, obesity, or a job that keeps you on your feet, simply aging may put you at risk for plantar fasciitis. The condition is most common in middle age.


Plantar fasciitis can cause chronic pain which in turn could result in reduced activity and mobility. It could even lead to pain in other areas of the body such as the knees and back.


The good news is that plantar fasciitis is treatable with medications, therapies, or even surgeries in more advanced cases. Your podiatrist may recommend a simple over-the-counter pain reliever to help with the pain and inflammation. Certain exercises or special devices may provide some relief. If those treatments don't help, your podiatrist may recommend steroid injections, shock wave therapy, or a surgery to detach the plantar fascia.

If you are having foot pain, talk to your podiatrist about plantar fasciitis or heel pain. Dr. Larry Melnick of Cherry Creek Foot Clinic in Denver is a board-certified podiatrist offering complete treatment of plantar fasciitis, along with other causes of foot pain. Call us at (303) 355-1695 today!