Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.
As always, you can contact our office to answer any questions or concerns.
Library
- Educational Videos
- What is a Podiatrist?
- When To Call a Doctor
- Foot Anatomy
- Overview of Foot and Ankle Problems
- Basic Foot Care Guidelines
- Foot Problems
- General Statistics
- Achilles Problems
- Ankle Problems
- Arch and Ball Problems
- Common Foot Injuries
- Deformities
- Amniotic Band Syndrome
- Bunions
- Claw Toe
- Clubfoot
- Dysplasia (Epiphysealis Hemimelica)
- Enchondroma
- Flat Feet
- Gordon Syndrome
- Haglund's Deformity
- Hallux Limitus (Stiff Big Toe Joint)
- Hallux Rigidus (Stiff Big Toe)
- Hallux Varus
- Hammertoes
- Jackson-Weiss Syndrome
- Mallet Toes
- Metatarsalgia
- Osteomyelitis (Bone Infections)
- Overlapping or Underlapping Toes
- Peroneal Tendon Dislocation/Dysfunction
- Posterior Tibial Tendon Dysfunction
- Sesamoiditis
- Spurs
- Tarsal Coalition
- Diabetes and Your Feet
- Diseases of the Foot
- Fungus Problems
- Heel Problems
- Nail Problems
- Skin Problems
- Toe Problems
- Vascular/Nerve Problems
- Medical Care
- Fitness and Your Feet
- Foot Care
- Basic Foot Care Guidelines
- Athletic Foot Care
- Blisters
- Children's Feet
- Corns and Calluses
- Diabetic Foot Care
- Exercise Those Toes!
- Foot Care For Seniors
- Foot Self-Exam
- Pedicures
- Self-Assessment Quiz
- Women's Feet
- Your Feet at Work
- Bunion Prevention
- Burning Feet
- Fungus Problems
- Ingrown Nails
- Osteoporosis
- Foot Odor and Smelly Feet
- Shoes
- Links
Whether you are a professional athlete or play sports just for fun, the demands made on your feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints, knee pain, lower back pain and other joint or muscle problems. Added to these are common complaints such as corns, calluses and Athlete's Foot. Your running style, quality of footwear, and even minor limb length differences can contribute to injury.
Here are some tips for athletic foot care:
- Wash your feet every day, and dry thoroughly.
- Wear only good quality, well-fitting cotton socks.
- Always use the correct shoe for each sport and surface.
- Get in shape. Being overweight or out of shape places added stress on the feet. Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity.
- Wear correct shoes. Footwear should be given the same consideration as any other piece of sporting equipment. Sports shoes should protect as much as possible, be durable, and should be right for the sport and surface.