If you’re living with plantar fasciitis in Denver, CO, put your feet in the caring hands of Dr. Florin Costache and Dr. Lorry Melnick at Cherry Creek Foot & Ankle Clinic.
What Is Plantar Fasciitis?
Plantar fasciitis is a common and painful condition that impacts the lives of many around the world. It is most often caused by unnecessary stress that is placed on the plantar fascia, which is a band that runs along the bottom of the foot. When it becomes inflamed, it can make it difficult to walk and carry out daily activities.
Managing Symptoms of Plantar Fasciitis in Denver, CO
While there’s no easy fix for this condition, there are many steps you can take to minimize the symptoms. They include those listed below.
Manage Your Weight
People who are obese or overweight are at high risk for developing plantar fasciitis due to the excess weight that their feet need to support. Diet and exercise can help you manage your weight and reduce symptoms.
It is important to note, though, that many exercises such as running can worsen your symptoms. It’s better to participate in low-impact activities, like swimming or riding a bike.
Get the Right Support
Having proper support for your feet is key to relieving undue stress on the plantar fascia. This should begin with a good pair of shoes. It should also include a pair of custom orthotics, like those Dr. Costache and Dr. Melnick provide at Cherry Creek Foot & Ankle.
Stretch Your Feet
There are several stretches you can do at home to help manage your pain and discomfort. A visit to Dr. Costache or Dr. Melnick can provide the guidance you need to perform these stretches properly.
Don’t suffer from plantar fasciitis in Denver, CO alone. Schedule an appointment with Dr. Costache or Dr. Melnick at Cherry Creek Foot & Ankle Clinic by calling (303) 355-1695.