Plantar fasciitis is the term commonly used to refer to heel pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis . As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
For more immediate information on heel pain and related treatment in Denver, CO, please call Cherry Creek Foot Clinic at (303) 355-1695 today!
Common Causes of Plantar Fasciitis
- Overpronation, or rolling your feet when you walk
- Carrying excess weight or having fallen arches
- Walking or standing on hard surfaces for long periods
- Running, jogging, or doing other activities which cause foot stress
Symptoms of Heel Pain & Plantar Fasciitis:
- Pain experienced on the bottom of the heel
- Pain located in the arch of the foot
- Pain that is usually worse upon standing up
- Pain that increases over an extended period of time
Ways To Relieve Plantar Fasciitis Pain
You can try a few simple home remedies which may help relieve mild plantar fasciitis pain, including:
- Stretching your arches daily
- Placing an ice pack on your heel daily
- Taking over-the-counter pain or anti-inflammatory medication
- Switching to more comfortable, supportive shoes and not going barefoot
How Our Podiatrist Can Help With Plantar Fasciitis
Plantar fasciitis symptoms can become severe, impacting your ability to stay active and enjoy your life. Fortunately, your podiatrist/chiropodist can help you get relief from plantar fasciitis pain. Common professional treatments our podiatrist may recommend include:
- Custom orthotics and footwear to correct gait issues
- Prescription anti-inflammatory medication to reduce swelling and pain
- Physical therapy to help maintain flexibility and mobility
- Cortisone injections around your heel to reduce inflammation
Other Heel Pain Conditions
Also known as heel spur syndrome , the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.