If you are active and play sports, you may experience heel pain. It’s a common problem, especially for athletes. Knowing how to prevent heel pain and manage it when it happens is helpful. Dr. Florin Costache and Dr. Kevin Derickson at Cherry Creek Foot & Ankle Clinic in Denver, CO, provide comprehensive foot and ankle services, including diagnosing and treating heel pain.
What an Athlete Needs To Know About Heel Pain
You may experience heel pain from stress and overuse of the Achilles tendon, or if you injure your heel. You can do a lot to help prevent heel pain by following simple tips. You must warm up thoroughly before an activity, especially if you are new to a sport. A warm-up routine should include:
- Heel stretches to stretch the Achilles tendon
- Calf raises to lengthen and strengthen calf muscles to better support the heel
- Ankle stretches and circles to increase flexibility and prevent injury
To help prevent a heel injury, choose a dry surface, so you don’t slip, and one that is even, so you don’t trip. You should also:
- Gradually increase the intensity of your training
- Wear appropriate, supportive shoes for your sport
- Place heel wedges or orthotics in your shoes to provide support
If you do experience mild heel pain, you may be able to get relief if you:
- Apply an ice pack to your heel for several minutes
- Take over-the-counter anti-inflammatory and pain medication
- Rest and elevate your heels to relieve pressure
If you are experiencing moderate to severe heel pain or heel pain that doesn’t respond to home therapies, it’s time to see your podiatrist, who may recommend:
- Prescription medications to decrease inflammation and pain
- Cortisone injections into the heel
- Custom orthotics to support the heel
- Physical therapy, shockwave therapy, and ultrasound treatment
Want To Know More About Heel Pain?
To find out more about how athletes can manage and prevent heel pain, call Dr. Florin Costache and Dr. Kevin Derickson at Cherry Creek Foot & Ankle Clinic in Denver, CO. You can reach them in the office by calling (303) 355-1695, so call today.
